Shoulder pain is an incredibly common problem. Amongst Americans alone, approximately 30% of adults suffer from some form of shoulder pain. This can range from inconvenient discomfort to debilitating pain that can be significantly economically burdensome. If you suffer from shoulder pain, you’ve undoubtedly sought shoulder pain treatment options before. Here are a few you might not have tried yet:
Taking Care of Treatment at Home
There are several options for treating shoulder pain at home. Some of the best include:
- Ice. If your shoulder is injured or the pain you frequently encounter is sharp, it is likely to be inflamed. Applying ice or cold packs will lessen inflammation and alleviate pain. Cold therapy also helps with painful joints, as these are also often inflamed.
- Heat. If the symptoms of your ongoing shoulder pain are stiffness, limited mobility, and dull, achy pain, you are likely dealing with a muscular problem. Muscle pain can often be relieved with heat therapy. Apply an electric heating pad or moist heat therapy pack to the area for short periods to relax and relieve sore muscles.
- Exercise. Yes, that’s right – you can actually exercise with an injured or sore shoulder. The key is choosing the right exercise, one that will benefit rather than worsen your condition. Many weightlifters and athletes catalog workouts that help the body heal itself after such an injury.
- Rest. It’s obvious to most but resting any injured or sore area of the body will help to alleviate discomfort. If you have injured your shoulder, try to limit the use of the entire arm until your doctor clears you to resume normal activity.
Call the Professionals
Shoulder pain can’t always be managed at home. If you find that yours isn’t controllable with these or any other at-home shoulder pain treatment measures, consider seeing a pain management specialist. Regenerative Medicine Institute of Nevada has an experienced, and professional pain management staff that can help local residents regain mobility and function – and get back the lives they’re missing out on without it!