When it comes to losing weight there is no shortage of pills, drugs and supplements. And while many of them do indeed work the reality is most don’t. Below we are going to discuss 3 of the most popular health supplements on the market. You will find out if these supplements actually work and what side affects you should watch out for.
#1 – Caffeine
According to the National Center for Biotechnology Information (NCBI), Caffeine is the most widely used psychoactive substance in the world. It is naturally found in dark chocolate, green tea, and yes, the ever so popular morning drinks coffee. It is also commonly added to a host of beverages, processed foods and weight loss supplements.
According to some studies, caffeine has the ability to boost your metabolism by as much as 11%, and increase your body’s ability to burn fat by as much as 29%. Based on this information it has been shown to help with weight loss in some individuals.
As far as side effects go, some people experience irritability, insomnia and anxiety as a result of consuming too much caffeine.
#2 – Raspberry Ketones
Over the last few years raspberry ketones have become extremely popular. They work by increasing the breakdown of fat and increasing the levels of adiponectin, a hormone believed to help with weight loss. While advertised as an all-natural health supplement, the truth is most versions of this supplement are synthetic. And since there are no studies that have been done on humans, no one knows if this supplement really helps with weight loss.
When tested on animals it took massive doses to help with weight loss. With that being said, be very careful when using a raspberry ketone supplement.
#3 – Conjugated Linoleic Acid (CLA)
Conjugated Linoleic Acid, commonly referred to as CLA, is a health supplement that has been around for a very long time. If you have ever studied bodybuilding you will no doubt be familiar with it. It just may be one of the most popular weight loss supplements in the industry.
It is found naturally in certain foods such as butter and cheese. It is also considered a healthy trans-fat. CLA works by doing three very important things—reducing your appetite, boosting your metabolism, and breaking down excess body fat. Studies have shown CLA is effective at helping individuals lose weight.
The main side effects associated with CLA are digestive problems. If taken for an extended period of time, you may also experience inflammation, insulin resistance and a fatty liver. So while CLA can without a doubt help you lose weight, whether or not it’s worth the risk is something you will have to decide. Visit CBD Health & Wellness, LLC for more information.
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