The popularity of yoga is steadily increasing in New Jersey and all across the U.S. According to a survey by Yoga Journal, over 20 million Americans practiced yoga in 2012, almost a 5 million person increase from a previous poll taken in 2008. This popularity is well-deserved; participating in regular yoga classes in New Jersey delivers a host of mental and physical health benefits that have been substantiated by scientific studies. Below are some of the surprising ways this ancient practice can help heal your mind, body and spirit.
Lessen Chronic Pain
Those who suffer from chronic pain can find natural, effective relief through yoga classes in New Jersey. According to the American Osteopathic Association, yoga is a great pain-relieving alternative to prescription medications for those who suffer from arthritis, migraines and chronic back pain. It’s believed that the relaxation techniques that are used during yoga help naturally rid the body of pain and tension.
Relieves Anxiety and Depression
Millions of Americans suffer from depression and anxiety disorders, and it turns out yoga can help. In fact, a Harvard Health Publications article reviewed several recent studies that concluded yoga had a positive effect on those suffering from anxiety, depression and even more severe conditions like PTSD and schizophrenia. In one 2005 German study, women who suffered from self-proclaimed emotional distress saw a 65% improvement in their depression levels and a 30% improvement in their stress levels after 3 months of twice-a-week yoga classes.
Increased Fitness
Yoga may not seem like a traditional workout, but it provides a variety of fitness-related benefits that can improve your overall health. The controlled breathing practiced during yoga can improve your cardiovascular fitness, and many of the postures are designed to strengthen your core and improve your posture. Yoga can also help build muscle strength and will improve your flexibility considerably.
Helps Insomnia
If you suffer from insomnia, yoga classes in New Jersey can help you get better sleep. Self magazine reported that at a study done at Brigham and Women’s Hospital, insomniacs fell asleep 15 minutes faster and slept around an hour longer after participating in nighttime yoga classes for 2 months. Like meditation, yoga’s a proven way to clear your mind and relax after a stressful day, promoting better sleep.
The mind-body connection used during yoga offers many health benefits. To find classes near you in New Jersey, contact Power Flow Yoga or visit website.
