4 Types of Massage That You Can’t Live Without

by | Dec 13, 2018 | Chiropractic

Many people consider having a massage to be a luxurious stress reliever to have on a cruise ship, or for a special girl’s day out. The truth is, massages are used for many things, including physical rehabilitation, pregnancy, and athletic sports. The art of massage embraces an entire following of people who need an alternative form of therapy to make their bodies feel and work better. To accomplish this, there are several different types of massage. Each type has specific benefits, that when used correctly, can help to relieve symptoms or eliminate a problem or condition altogether. When going in for a massage in Honolulu, HI, here are some different types that you will have to choose from.

All types of massage incorporate rubbing, pressing, and manipulating your muscles, skin, ligaments, and tendons. Massage is not just done using the therapist’s hands, but also their fingers, forearms, and elbows. The touch can range from soft and gentle, to a deep pressure that is applied in certain therapeutic areas.

Swedish massage is one of the most popular forms of massage used at day spas and on cruise ships. This technique uses gentle strokes, and kneading movements. Deep circular movement, tapping, and vibration is also used to relieve stress and energize the body. During the massage in Honolulu, HI, toxins and lactic acid is moved toward the lymphatic circulatory system where it can be eliminated from the body.

Deep tissue massage is a great choice if you have serious tension buildup or injuries. This technique uses more forceful strokes and a slower movement. The massage therapist may use their elbows and forearms to target deeper layers of connective tissue and muscle.

Similar to Swedish massage, sports massage is used to help restore athletes after a big game. It is thought that by having massages available to professional athletes before and after games, they will be less likely to have an injury while playing. Not only can massage help to prevent these injuries, but it can help to speed up recovery time if an injury occurs.

Trigger point massage focuses on specific areas of tight muscle fibers that tend to form after injuries or recurring stress. By relieving the tension and tightness that forms in these trigger point areas, the pain is relieved in other areas of the body as well.

Massage continues to provide many benefits to those who wish to use alternative forms of therapy. By understanding the various forms of massage, you will know exactly what to ask for when you schedule your next massage in Honolulu, HI. For more information how what massage therapy can do for your mind and body, Click here today. You can also follow them on Twitter.

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