Avoiding Details in Your Life That Could Lead to Apnea While Asleep

While most doctors try to give you information about how to prevent or treat sleep apnea, there are a few details that you should know about the things that can make it worse. Once you know more about the things that you should avoid, you’ll often begin to train your mind and body to naturally stay away from those things or to change your overall lifestyle to decrease your experiences of sleep apnea.

Watching Your Weight

When talking with a doctor about obstructive sleep apnea in Burnaby, you should try to get a few tips about losing weight if you’re overweight. Take a proactive approach so that you don’t gain a lot of weight, which can sometimes prevent sleep apnea from starting. As you gain weight, your neck becomes larger, and there’s more pressure on your chest and lungs, making it harder to breathe at night.

Avoid Medicines

Although there might be some medications that you need to take at night, try to limit the ones that you don’t need to take or those that you get over the counter, especially the ones that help you sleep. It’s sometimes harder to wake up at night if you’re in a deeper sleep because of the medications that you take. When you talk to a doctor about obstructive sleep apnea in Burnaby, you need to discuss any medications and if there are options for changing them to those that are taken during the day or that don’t interact with your sleep schedule.

Your Position

One of the ways that you can try to prevent sleep apnea or decrease the number of episodes that you experience is to change the way that you sleep. If you have to sleep on your back, then try to prop your head up on a pillow. Sleeping on your side is usually the best position for sleep apnea.

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