There are so many fad diet plans on the market today that someone who needs to get rid of a few extra pounds may be unsure where to begin. The best approach is to structure a plan for safe and Quick Weight Loss with the aid of a physician. Here are some of the steps needed to ensure that the approach used is really the best for the patient.
Start With a Complete Examination
Before embarking on any weight loss regimen, it pays to undergo a complete physical. The benefit is that if there is any underlying health issue that could complicate the dieting process, the physician can suggest ways to structure the plan, so the patient does not make the situation worse. For example, certain types of physical ailments will mean the patient needs to limit certain types of carbohydrates or stay away from foods that are high in cholesterol. That data can be taken into account developing a plan for safe and Quick Weight Loss.
Setting Reasonable Goals
As any physician will tell the patient, losing too much weight in a short period of time is not good for the body. Ideally, there will be a significant loss at first, due to the reduction in what’s know as water weight. After that, the goal should be to lose a few pounds each week at a more or less consistent basis.
A side benefit of this incremental loss of weight is that the patient is developing healthy eating habits along the way. That reduces the odds of sliding back into some of the old habits that led to the weight gain in the first place.
Exercise as Part of the Plan
Exercise needs to be part of the diet plan. Depending on the general health of the patient, the exercise regimen may seem modest at first. As some of the weight comes off, and the patient has more energy, the exercise routine can be altered, so it’s more challenging. As the patient begins to reap the rewards of healthy eating and regular exercise, expect the weight loss to continue at a steady pace.
Don’t try to lose weight without the right support. Visit Allegheny Medical Integrated Health Services and get help from a pro. It won’t take long until the pounds are melting off and the patient begins to look and feel a lot better. You can connect with them on Facebook for more updates!