According the American Cancer Society, there are over seven thousand different naturally occurring and man-made chemicals found in cigarettes and other tobacco products. Of these, at least 60 are known carcinogens, demonstrated to be linked to the development of various forms of cancer in humans. These statistics, along with an increasing awareness of the deadly effects of long term tobacco use, prompt many people to try to find a natural way to quit smoking fast and without side effects.
There are a lot of websites offering a variety of options as a natural way to quit smoking. People are increasingly looking for natural options to the traditional cold turkey method or the prescription medications that are now available. The cold turkey method, while it is a natural way to quit smoking, is not at all pleasant and typically has a low success rate due to the addictive nature of nicotine and the physical and psychological barriers of addiction. Prescription medication can be costly and, for some people, have serious and significant side effects.
Your Ears
There are some highly effective types of programs offering a natural way to quit smoking. One of the most unusual, yet proven to be one of the most effective, is to use a technique similar to activating acupressure points and massage therapy. With this natural way to quit smoking you simply touch your ear and provide a gentle massaging motion over the ear.
The nerve endings in the ear signal a release of endorphins, similar to smoking cigarettes. These neurotransmitters create a calming effect to the brain that can help to lower your stress levels and reduce your cravings for a smoke. In studies, people that used this technique reported far fewer withdrawal symptoms from nicotine and were much less likely to smoke through their smoking cessation program.
Association
Another natural way to quit smoking is to use classical conditioning – start to associate the cravings for a cigarette or tobacco product with something that is considered negative reinforcement. It doesn’t have to be drastic, a simple flick of a band worn around the wrist will create this negative association. In just a few weeks your mind will switch from positive associations of nicotine intake when you have a smoke to an unpleasant snap on the wrist as your brain’s way of reminding you to quit smoking. This type of conditioning can lower the risk of simply obliging to an urge and reaching for a smoke.
There are other simple options for including a natural way to quit smoking into an overall smoking cessation program. The more of these techniques you use the more successful your goal to break the habit will be. Our natural way to quit smoking includes both techniques for stress reduction and relaxation as well as an aversion therapy wristband. To see the entire program visit us website.
