Trouble Sleeping or Suffer from Jet Lag? Melatonin Supplements May be for You

by | Jun 11, 2013 | Supplements

Melatonin naturally occurs in the body and is secreted at night during sleep cycles. It naturally calms and relaxes the body, effectively putting the body into a state of rest. As a result you feel refreshed and rejuvenated in the morning.  These supplements are available in pill form or as film inserted under the tongue or in the cheek for instant absorption into the blood stream.

Melatonin for Sleep

Melatonin supplements are used to treat people with insomnia and jet lag. It has also been shown to help the blind get into a day and night routine as well as help people who have switched from the day shift to the night shift at work and vice versa. Melatonin supplements have also been used to effectively combat sleep disorders in children with autism, mental retardation and cerebral palsy. Even though it is a hormone secreted naturally in the body, the supplemental melatonin is synthetic melatonin created in a lab. It is not recommended for people without severe sleep disorders, as these people suffer from a deficiency of the hormone and need the extra amount in their bodies. If you are suffering from a mild to moderate sleep condition over the counter and prescription sleep medication may be a better fit for you.

Melatonin Supplements in the Medical Field

As well as combating sleep disorders, melatonin supplements also have other medical benefits that many people are unaware of. Doctors have used these supplements to treat the after effects of chemotherapy in cancer patients, treating mild Alzheimer’s disease, migraines and even osteoporosis.  As well as treating the after effects of chemotherapy it has also been used in conjunction with other medication to help treat certain types of cancer. It has been used to treat brain, breast, lung, prostate and gastrointestinal cancers.  It is also widely used in many anesthetics that put people to sleep for surgery.

Where to Buy Melatonin Supplements

You can purchase melatonin supplements to treat sleep disorders at most vitamin stores in person or online. This is highly convenient for people who frequently travel as they do not have to visit the doctor to treat their jet lag. Before starting melatonin supplements on your own, you should visit your physician for your recommended dosage. For medical uses it is always best to get these supplements administered by your doctor or have them prescribed by your physician for safe and effective results.

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