Focus and concentration are two things most people battle to improve at some point. The good news is that there are supplements for brain focus that can help you to enjoy better productivity and mental clarity. Learning more about these and what they can do will help you to make the best choice.
Vitamin B12
Vitamin B12 is probably the most popular supplement for helping you to maintain your focus. This vitamin plays a critical role in normal nervous system function, blood formulation and brain function. Its nootropic benefits stem from promoting the maintenance and development of neurons, and helping to improve several cognitive processes, such as learning, reasoning, memory and concentration. This is a water-soluble vitamin, so you must get the recommended daily value each day to avoid a deficiency which can negatively impact your focus and concentration.
Lemon Balm
Lemon balm is an herb that is part of the mint family. There are several compounds that work to promote the benefits of this herb, including geranial, linalyl acetate, citronella and caryophyllene. These are responsible for the herb helping to alleviate anxiety, while simultaneously improving attention space, mental performance and memory power. In addition, it can reduce nervousness and improve patience, allowing you to better focus on even the most difficult tasks.
Ginkgo Biloba
This herb is well-known for being one of the most effective supplements for brain focus. It has antioxidant properties to help with cell maintenance to keep brain cells healthy. The extract of this herb contains flavonoids, including terpenoids and glycosides which include ginkgolides. These are what promote the nootropic benefits of this herb. They reduce the risk of blood clots in the brain while simultaneously improving oxygen delivery to the nerve cells and blood sugar. All of this comes together to ensure better mental performance.
Siberian Ginseng
This herb is a type of natural brain supplement. This helps to boost concentration levels and improve your memory. It also works to reduce hyperactivity and regulate energy to keep you focused all throughout the day.
Kava Kava
Kava kava is an herb that simultaneously induces mental focus and a sense of calm. This herb contains kavalactones, a type of phytochemical, that produces these effects. It is thought that they act on the brain’s GABA receptors to produce these effects. It also helps to alleviate nervousness and anxiety.
These supplements for brain focus should always be discussed with your doctor before using them. This helps to ensure you are taking the proper dose and using the supplement in the correct way so that you gain the most benefit.
