Most people have vivid imaginations when it comes to the thought of losing weight. They think it will make them popular or be able to run a 5K or something else. However, most people just want to feel better about their body, be healthier and enjoy life. No matter which group you’re in, you may have tried it on your own to find that it didn’t work and don’t know what to do. A personal trainer in St. Augustine area could be the answer you need, as they can help you achieve results and teach you.
Those who exercise consistently and create a calorie deficit will start to notice results within the first few months. If you don’t begin to see those results, you may want to hire someone to help you assess your current eating habits and program to see if changes could be made. They can also help assist in determining if your goals are realistic.
Where to Start?
People who are new to exercise are likely not going to know where to start. Most people just start moving, which is an excellent way to add more activity to your day, but it won’t necessarily help you stay on goal. You need a complete exercise routine, which includes cardio, strength training, ab work and stretching/flexibility.
Bored with Workouts
Many people have decided to workout, only to get bored quickly with what they’re doing. You may go out and purchase a few DVDs to start, but tire of them quickly. You need to continuously challenge your body and mind to ensure you want to stick with the program. Trainers know how to add variety to the workout which keeps it interesting and still doable.
While most people understand that being challenged is the way to break through plateaus, most people go too far with the challenge, making it unsafe or painful to continue. A personal trainer in St. Augustine can give you just the right amount of challenge to feel worked but not overworked.
Many people have specific injuries or diseases, which can be troublesome when starting a workout routine. You want something that will challenge you, but keep you safe. Trainers are there to work with your doctor and you to create a plan that works around any problems you have physically to reduce the chance of more injuries and to hopefully help reduce those issues in the long term.