Massage therapy is more than just a luxury spa offering for people who can afford it. It is also therapeutic, healing, and stress relieving for those who need it. Chiropractors often offer Therapeutic Massage Dayton, Ohio services to their patients to enhance chiropractic, physical therapy, and other medical treatments. The benefit of therapeutic massage are many. A few of the primary benefits are provided in the following information.
Stress Relief
Massage helps to relieve stress which also helps reduce anxiety and nervousness. Since stress is one of the major causes of other health conditions, massage for stress relief can lead to a healthier mind and body. Just one 90 minute session can reduce insulin levels, cortisol, and lower the heart rate and blood pressure.
Enhances Circulation
One of the long-term benefits of therapeutic massage is that it enhances blood circulation. Regular massage therapy sessions can lead to better circulation which can lead to the reduction of aches and pains. It can help improve your quality of life and improve oxygen flow within the blood that muscles require to heal. Poor circulation causes problems like fatigue, fluid accumulation in the feet, toes, and ankles, and other aches and pains all over the body. Improving blood circulation can help in the repair of damaged muscle tissue.
Improves Flexibility
While it might seem that the increase in muscle injuries comes from strenuous workouts, the real cause of the increase in this issue is due to sedentary lifestyles. When you stop using your muscles, they tighten and become restricted which limits movement and flexibility in the muscles and joints. Massage therapy is a good way of improving your flexibility and range of motion.
Strengthens Immune System
Some benefits of therapeutic massage can be immediate while other benefits occur with regular sessions. Overall, Therapeutic Massage services Dayton promote health and well-being for all those who use it. The Holten Wellness Center in Dayton, Ohio offers massage therapy and other natural wellness treatments and services for a better quality of life for all.
The immune system can easily be compromised by physiological and environmental factors. Regular massage therapy sessions help to strengthen the body’s immune system so you can prevent illness and/or heal from illness faster. Poor nutrition, extreme stress levels, lack of restful sleep, and other factors create problems with the immune system’s functions.
