Acid reflux is a disease that causes much discomfort and stress for many people. They experience constant pain and discomfort from the acid entering into their esophagus, often for months and even years. Fortunately, there are some long-term acid reflux remedies that can help to bring these people relief. Learn what the best long-term acid reflux remedies are below.
How Acid Reflux Impacts a Person
Acid reflux is a type of chronic digestive disease where acid comes back up from the stomach into the esophagus, the tube that connects the mouth and the stomach. The result is that people will usually experience heartburn because of the acid entering their esophagus. This presence can also cause a sour stomach. People can also experience difficulty swallowing, have a persistent sore throat, and even become hoarse when trying to speak.
The Best Long-Term Acid Reflux Remedies
The remedies that work best on a long-term basis against acid reflux disease involve lifestyle changes, adjustments to your diet, and medications. When it comes to lifestyle changes, you should elevate your head while sleeping by raising the head of your bed between 6 to 8 inches. This will help to keep acid reflux from happening. You should also maintain a healthy weight, as this will keep pressure off of your abdomen and prevent it from pushing acid back up into your esophagus.
When adjusting your diet, you should avoid trigger foods that can cause acid reflux, such as chocolate, fatty foods, spicy foods, and acidic foods (such as citrus fruits and tomatoes). You should also eat smaller, more frequent meals as compared to fewer, larger meals to keep down the pressure on your abdomen and the likelihood stomach acid will push up into your esophagus.
When it comes to medications, proton pump inhibitors are stronger acid blockers that can help to heal the esophagus. For less severe cases, H2 blockers can reduce stomach acid production. For very minor instances of stomach acid, over-the-counter antacids can be effective at quickly neutralizing stomach acid.
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