Getting ready for a sweaty session at the gym requires some level of preparation. Aside from the foods you eat and the fluids you consume before getting stuck into an intense workout, it’s worth going on a little shopping trip for gym t-shirts. Many fitness fanatics wear ill-fitting clothing to the gym, which can not only restrict freedom of movement but also, can irritate the skin and sometimes result in embarrassing situations!
The fabric, style, breathability and brand are a few things you must think about before handing the cashier money or putting items in your online basket. If you want to increase exercise performance and allow your body to breathe at a high temperature, use the following three tips when purchasing gym t-shirts.
The Fabric
Your skin needs to be able breathe when you exercise because otherwise, sweat glands may become obstructed, which can result in heat rash, spots and potential skin problems. When buying gym t-shirts, choose fabrics that keep the body cool at all times. Stretchy materials won’t interfere with Yoga, Pilates and running exercises, whereas stiff materials like nylon and polyester will. If you are keen to burn fat quickly, dress in light layers to encourage perspiration, which will reduce water weight.
Type of T-shirt
Most gym t-shirts are made with no material covering the arms. This means that areas prone to sweating can breathe, allowing you to enjoy the workout and avoid feelings of discomfort. Women may opt for Shock Absorber run bras, which support and absorb moisture. Tank tops and vests are preferred by men and women, because they can be purchased in many styles and colours. Helly Hansen, Reebok and 2xu Active Run t-shirts are popular among men for their high quality and unparalleled moisture management.
Important Factors
It’s not just the outer fabric layers you should focus on when buying gym t-shirts but also, the inner fabric layers. This inner layer is what affects the absorbability, and will determine whether or not the t-shirt is suitable for warm weather workouts. Always perform thorough research before buying branded garments from top sports brands to ensure that quality is at its height. If you plan on wearing layers underneath, choose a size bigger than your usual size for enhanced comfort.
