After a long day at work, most people want to come home, kick their shoes off, and rest their feet. Some people own foot baths to soak their sore feet when they get home. If a person has really sore feet after a long day at work, they should consider getting a Foot massage in Oahu HI. There are several health benefits of foot massages that most people don’t even know about.
Improves Circulation
When a person sits at a desk all day, they aren’t using their muscles much. This can affect their circulation. If the individual is wearing tight, uncomfortable shoes, it can make their circulation worse. If the individual gets a foot massage, it can greatly improve their circulation. This can be especially beneficial for people who are suffering from diabetes.
Prevents Joint Pain and Aids In Recovery
If a person has injured their ankle, a foot massage can help. Not only will it help to relieve the pain, a massage will also help the joint heal faster. If the individual combines strengthening exercises, stretching, and a foot massage, it can minimize the risk of injury. This is especially helpful for anyone who participates in sports.
Reduces Depression and Anxiety
Most people know that a foot massage can be relaxing, however, studies have been shown that a massage can also reduce depression and anxiety. A study was performed on cancer patients, and those who received regular foot massages reported that their anxiety levels were way down.
Helps Alleviate the Symptoms of PMS
Many women suffer from PMS. The symptoms include sadness, irritability, fatigue, anxiety, headaches, mood swings, and tension. These symptoms can be very severe and, in some cases, PMS can take over a woman’s whole day. If a woman gets a foot massage daily, it can help to alleviate most of these symptoms.
Lowers Blood Pressure
High blood pressure is a common ailment in both men and women. There are many things that can lead to high blood pressure such as a poor diet, stress, little or no exercise, and genetics. A recent study has shown that people who get a 10-minute foot massage three times a week feel less stressed and their blood pressure goes down.
There are several health benefits of getting a Foot massage in Oahu HI that most people don’t even know. For more information, visit . You can also follow them on Twitter.
