It is estimated that millions of Americans suffer from back pain every year. Severe back pain is debilitating, difficult to deal with, and it can make everyday activities uncomfortable and painful. If you’re looking for a unique approach to handling your back pain, then you might want to try yoga. Below are a few of the best poses to start with that will also put you on the path to recovery.
Downward Facing Dog
This pose is one that stretches your entire body. When doing this pose, you’re targeting your lower back muscles that are responsible for supporting your spine and lifting objects without strain. To perform this pose, you start on your hands and knees and position your hands right above your shoulders. Next, lift your knees from the floor so that your tailbone is pointing upwards. Generally, this position should last for five to ten breaths.
Child’s Pose
This type of pose is one that works to stretch and elongate the lower and upper back. Starting with the same initial pose as the exercise above, you want to keep your arms stretched out while in an all fours position. Next, start to sit back until your glutes are right above your heels – just avoid sitting back all the way. Similar to the position above, you should do this pose for five to ten breaths.
Forward Bend
This pose is pretty easy compared to those mentioned above. The benefit of this exercise is that it works to stretch the hamstrings and lower back muscles. In addition, it is also known to release built up tension, thereby resulting in less stress and relief. To perform this pose, stand straight with your feet at a shoulder’s length apart. Next, bend forward at the waist so that your hands are above your feet. Even if you can’t reach all the way down, it’s ok. Your back will still experience the positive effects of this pose. This pose should be repeated from five to seven times.
Overall, with yoga exercises geared toward your back, you’ll feel immediate relief. For optimal results, you’ll want to continue these poses. In addition, you’ll also find that keeping up with your regimen will not only help rid you of back pain, but it is also an excellent way to distress and relax after a long and rough day at work. To know more about yoga visit Living Well Balanced.
