What Is a Deep Tissue Massage — And Is It For Me?

by | Aug 21, 2018 | Health

We have all heard the term “deep tissue massage” — but what exactly is it? And will it help your ailments? This is a short guide to this type of massage, and can also help you decide if it’s for you.

What is it? This type of massage focuses on muscle tissue, mostly the kind that is damaged due to an injury. It does not focus too much on other parts of the body, and uses intense motions to get results

What does it do? The point of this type of massage, usually, is to break up scar tissue that is a result of an injury. By breaking up the scar tissue, the injury can fully heal and the person can return to normal activities with minimal or no pain.

Who does it? These massages are done by professionals. These people know a lot about muscle, muscle tissue, and injuries that can cause scar tissue to build up around an injury. They also know how much pressure to apply on the area, and how to work the tissue to break it up.

Why should I get it? You should get this message if you have a lot of scar tissue in an area that is causing you complications such as pain, stiffness, or discomfort. You probably shouldn’t get it if your injury is relatively new, or if that area is overly sensitive.

Is it for me? If you have an injury that has resulted in scar tissue that causes you pain and discomfort, then this type for you. It is non-invasive and can greatly improve how you heal.

A deep tissue massage is a great way to break up scar tissue and relieve stiffness and discomfort in the wake of an injury. If you feel like you will benefit from one, don’t be scared to book an appointment.

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