You may have heard of Swedish massage, but did you know that most types of massage offered in the United States and Europe actually are based on this popular type of massage therapy? The techniques that Swedish massage therapy employs are focused on improving circulation and relaxing the muscles. Read on to see how these methods are used to create healthier bodies and happier patrons:
Get Circulating
When the body suffers from poor circulation, many systems can be compromised. This includes:
* Cold, tingling, or numb hands, feet, and extremities.
* Fatigue, dizziness, or light-headedness.
* Headaches and body aches.
* Changes in the skin including color, texture, and other issues.
* Digestive issues, ulcers, and stomach upset.
* Joint pain, swelling, and stiffness.
* Memory loss or inability to focus and concentrate.
* A higher propensity for blood clots and varicose veins.
Massage assists with improving circulation by physically manipulating the areas where blood may pool, or circulation may stall. The pleasant-feeling rub of the muscles and skin urges slow-circulating blood onward and warms the area to relax the vascular system and allow for improved flow after the massage is over.
Muscle Manipulation
Everyone knows that muscles get tight and sore and massage can assist in releasing that tension. But did you know that in getting a massage and getting rid of that uncomfortable tightness, you can also tone, strengthen and create more flexible muscles? Whether you’re an athlete or just an average person, this will help your body perform better and your overall health will improve.
Looking for Swedish massage in your area? Contact your nearest massage parlor or clinic and ask about their massage options. It’s more than likely that you’ll find many Swedish-inspired sessions on their offerings list – and your new favorite massage there, too!
