There are a lot of diet websites out there, and there are also multiple books, blogs, and programs offering what claim to be effective weight loss tips. There is a good reason for this as two out of three people in the United States today are either overweight or obese. Additionally, these extra pounds contribute to about 90% of common medical conditions, which makes weight loss and long term weight loss management a real priority.
Weight loss is sometimes easy for people, and it may not be difficult to lose up to 10% of your weight, but almost 90% of all people reaching that goal will end up regaining all the weight. Part of this is due to fad diets and unhealthy dieting recommendations, and those with health issues should have their weight loss plans reviewed and monitored by a trained physician.
To make matters more complicated with weight loss management for those on medications or with health conditions, sometimes the required medications are responsible for the problematic weight gain. The good news is there are strategies you can use, in conjunction with working with your doctor, to help to lose the pounds and keep them off.
Daily Changes in Life
It is essential to think of weight loss management as a lifestyle change that impacts more than just diet. Research has shown that to lose weight and keep it off people need to:
- Eat fresh fruits and vegetables that are high in fiber in nutrients and stop eating high sugar, high fat, and high carbohydrate “empty” types of foods.
- Eat healthy fats and do not choose low-fat, high-sugar options that are sabotaging weight management. Fat is healthy, sugar is not.
- Choose simple ingredients and foods and avoid processed foods or foods with ingredients you don’t recognize
- Drink water and exercise regularly
- Get at least 8 hours of sleep a day
- Eat mindfully and think about your eating habits without obsessing about calories or food intake
Your Doctor’s Help
Your doctor can help with your weight loss management by providing you with information specific to your weight loss goals and your overall health. He or she can monitor your food and exercise and recommended alternative plans when you don’t see the results expected.
A doctor can also work with you if your current medications are creating challenges for weight loss and management. They may also be able to provide pharmacotherapy options to help with weight loss, or surgical procedures once you have reached specific goals.
Remember, weight loss management also includes stress management and addressing any potential eating triggers that may be in your life. The result or weight loss is a more energetic you with a whole new perspective on food, health, and your own well-being.
