The Top Four Ways That You Can Manage Upper Back Pain at Your Home

Upper back pain is a common health complaint. It may be caused by the overuse of ligaments, muscles and discs. The good news is that there are several things that you can do in order to manage upper back pain in St. Louis, MO.


You may not feel up to exercising if you have back pain. However, it is one of the best things that you can do if you have back pain. Not only can it prevent pain from occurring, but it can also prevent the pain from coming back. Keep in mind that there are some exercises that are better for treating back pain than others.

You can do Pilates or yoga. You will need to make sure that you stretch before and after your workout.


Over-the-counter painkillers can be effective for reducing both pain and inflammation. However, it is important to note that over-the-counter pain medications are only designed to be used for a short amount of time. Long-term use can cause side effects.

Ice or Heat

Both heat and ice are effective for treating pain. Heat can be used to reduce stiffness and increase range of motion. Ice can reduce swelling. That is why it is best for you to use both of them at the same time.

Have Good Posture

You are more likely to have back pain if you have poor posture. That is why it is important to avoid slouching or slumping.

If you suffer from upper back pain in St. Louis, MO, then you can contact Katalyst Pain Management and Restorative Treatment Center at

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